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How do you see your body 10 years from today? How will you feel? Will you be physically and mentally able to enjoy time with your loved ones?

You're aware of the importance of a healthful diet including lots of fruits, vegetables, and whole grains. You've heard it stressed before about getting regular, vigorous exercise. And sure, you may be eating better and exercising a little more. But are you really doing all you can?

There are plenty of reasons to get fit. Yet, maintaining motivation for weight loss over a long period of time can be very hard. Knowing the facts will boost your weight loss motivation every day. Remember these 5 weight loss motivation tips:

Weight Loss Motivation Tip #1 - Live Longer

The truth is revealed. Fit people live longer. This is great news, especially if you're having a hard time shedding every ounce of your unwanted weight. It's a sedentary lifestyle that hurts you the most.

Whether you're fit, not that fit, or obese, start with even small changes. Just by adding healthier food choices and more exercise to your goals, you can save your life.

Weight Loss Motivation Tip #2 - Maintain A Sharper Mind

Physical activity may be the key to keeping your brain young. In fact, how mentally sharp you remain in old age is linked to your fitness level.

In the Scottish Mental Survey of 1932, 460 men and women were given mental and physical tests at age 11, then 79. Those with the highest fitness scores were more likely to score similarly on the mental skills test at both ages. So, the more fit they were in old age, the more mentally sharp they remained.

Fitness is an important part of your mental growth at any age.

Weight Loss Motivation Tip #3 - Fight Depression

Ever wondered why depression is considered a medical issue? There's more to it than just feelings of deep sadness. Depression results from an imbalance in brain chemicals that carry signals between nerve cells. This makes you feel sad.

Physicians also realize the link between depression and obesity. If you have one, you're more likely to have the other.

The best way to fight those "sad" chemicals is by staying active. When you work out, feel-good chemicals are released in your brain. These include endorphins and serotonin.

Getting fit is a great way to chase away the blues naturally.

Weight Loss Motivation Tip #4 - Relieve Stress

Stress is your body's natural response to tough situations. When you feel stressed, your body produces chemicals that prepare you to fight or run.

A little stress is necessary. But if you never allow your body to get rid of those chemicals, stress can cause harm over long periods of time.

Your body responds to stress by slowing down digestion, releasing sugars and fats into your blood stream to provide fuel, releasing chemicals to help your blood clot, raising your heart beat, perspiring, increasing your breathing, and tensing your muscles.

Working out is one of the best ways to help your body relax and recover from that adrenaline rush.

Weight Loss Motivation Tip #5 - Boost Energy

If you bought a new car, and the seller told you to use only premium gas to keep it functioning properly for years to come, would you do it? Most people would.

How come you don't treat your body this way?

Food and exercise are your body's fuel. Your doctor will tell you to get fit to avoid future problems. If you're taking your health for granted today, and praying you'll be fine tomorrow, your body may be running on unleaded fuel.

You could soon find yourself struggling to do even basic tasks, like picking up your grandchildren or walking up a flight of stairs.

Start reaching for the premium fuel! Yes, there is a higher cost. But the cost is even higher when you consider how well you'll be able to function years from now.

Living a long, healthy life with your loved ones is priceless. They're worth it. You're definitely worth it!

These are 5 life-changing reasons to get fit.

Are you sitting in your easy chair just thinking about it? Remember, fitness is a life-long commitment. But it doesn't have to be hard.

Consider adding some weight loss motivation books and tapes to your personal library to fuel your determination. Change your thinking, and accomplish your goals.

Motivation and weight loss can work hand-in-hand to save a life - Yours!

Weight loss motivation quote:
"Instead of giving myself reasons why I can't, I give myself reasons why I can." - Author Unknown

Need a dose of caffine? Drinking soda is bad for your health in so many ways; science can’t even state all the consequences. Here’s what happens in your body when you assault it with a Coke:

Within the first 10 minutes, 10 teaspoons of sugar hit your system. This is 100 percent of your recommended daily intake, and the only reason you don’t vomit as a result of the overwhelming sweetness is because phosphoric acid cuts the flavor.

Within 20 minutes, your blood sugar spikes, and your liver responds to the resulting insulin burst by turning massive amounts of sugar into fat.

Within 40 minutes, caffeine absorption is complete; your pupils dilate, your blood pressure rises, and your livers dumps more sugar into your bloodstream.

Around 45 minutes, your body increases dopamine production, which stimulates the pleasure centers of your brain – a physically identical response to that of heroin, by the way.

After 60 minutes, you’ll start to have a sugar crash.