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10 Reasons To Lose Weight |
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 Almost a third of the population is obese, meaning they weighs more than 20% above the ideal weight for their height. That means the rate of overweight and obese people has doubled over the last 2 decades.
If you need reasons for losing weight outside how it will make you look, let me give you a few. Did you know that the extra weight has both physical and psychological effects on your body.
The physical effects are things like: high blood pressure, diabetes, heart diseases, cancer, joint trouble, diabetes, gallstones, arthritis, asthma, sleep disorders and fertility problems. This is to name a few off the top of my head. Just carrying around an extra 20 or 30 pounds can cause some of these conditions.
If that was not enough of a reason, let me list some psychological effects the extra weight can cause. Things like depression, severe emotional distress, anxiety, suicidal thoughts and unhealthy behavior such as bulimia and anorexia .
Losing weight can make a big difference in your energy level. If you lose just 5 pounds you can control the snoring. And for the men out there that need motivation to lose weight, it has also been said that for every 10 pounds lost you can gain a inch in your penis.
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Posted on Wednesday, August 26 @ 16:05:11 EDT by Michael |
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