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<title>Kiss The Weight Goodbye</title>
<link>http://www.kissweightgoodbye.com</link>
<description>Helping You To Loose Weight</description>
<dc:language>en-us</dc:language>
<dc:creator>admin@kissweightgoodbye.com</dc:creator>
<dc:date>2012-02-06T02:44:53-05:00</dc:date>

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<item>
<title>10 Reasons To Lose Weight</title>
<link>http://www.kissweightgoodbye.com/modules.php?name=News&amp;file=article&amp;sid=10</link>
<description><![CDATA[Almost a third of the population is obese, meaning they weighs more than 20% above the ideal weight for their height.&#160;&#160; That means the rate of overweight and obese people has doubled over the last 2 decades.&#160; 
&#160;
If you need reasons for losing weight outside how it will make you look, let me give you a few.&#160; Did you know that the extra weight has both physical and psychological effects on your body. 
&#160;
The physical effects are things like: high blood pressure, di]]></description>
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<dc:subject>News</dc:subject>
<dc:date>2009-08-26T16:05:11-05:00</dc:date>
<dc:creator>Posted by Michael</dc:creator>
</item>

<item>
<title>What Happens to Your Body Within an Hour of Drinking a Coke</title>
<link>http://www.kissweightgoodbye.com/modules.php?name=News&amp;file=article&amp;sid=9</link>
<description><![CDATA[Need a dose of caffine? Drinking soda is bad for your health in so many ways; science can&#8217;t even state all the consequences. Here&#8217;s what happens in your body when you assault it with a Coke:
Within the first 10 minutes, 10 teaspoons of sugar hit your system. This is 100 percent of your recommended daily intake, and the only reason you don&#8217;t vomit as a result of the overwhelming sweetness is because phosphoric acid cuts the flavor.
Within 20 minutes, your blood sugar spikes, a]]></description>
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<dc:subject>Announcements</dc:subject>
<dc:date>2008-02-21T22:32:58-05:00</dc:date>
<dc:creator>Posted by Michael</dc:creator>
</item>

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<title>Putting A Stop To Food Cravings!</title>
<link>http://www.kissweightgoodbye.com/modules.php?name=News&amp;file=article&amp;sid=8</link>
<description><![CDATA[Most of us are &#34;regular&#34; people. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else. But having an awareness of this fact and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions. 

Many people struggle with food &#34;cravings.&#34; Studies tell us that it's fairly common for food cravings to happen at certain times, quite often at around bedtime. Your guard may be down, you may have]]></description>
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<dc:subject>News</dc:subject>
<dc:date>2008-01-31T09:49:05-05:00</dc:date>
<dc:creator>Posted by Michael</dc:creator>
</item>

<item>
<title>5 Life Changing Reasons To Lose Weight</title>
<link>http://www.kissweightgoodbye.com/modules.php?name=News&amp;file=article&amp;sid=7</link>
<description><![CDATA[How do you see your body 10 years from today? How will you feel? Will you be physically and mentally able to enjoy time with your loved ones? 

You're aware of the importance of a healthful diet including lots of fruits, vegetables, and whole grains. You've heard it stressed before about getting regular, vigorous exercise. And sure, you may be eating better and exercising a little more. But are you really doing all you can? 

There are plenty of reasons to get fit. Yet, maintaining motivatio]]></description>
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<dc:subject>Announcements</dc:subject>
<dc:date>2008-01-07T11:24:39-05:00</dc:date>
<dc:creator>Posted by Michael</dc:creator>
</item>

<item>
<title>Diet Fads Versus a Sensible Diet</title>
<link>http://www.kissweightgoodbye.com/modules.php?name=News&amp;file=article&amp;sid=6</link>
<description><![CDATA[Diet fads are a dime a dozen as we all know. Every year there is one or more new ways to lose weight and sometimes it's just an old diet being revived. The ones with the most hype usually get the most customers and people jumping on board to try them while other people jump off after trying it and getting another disappointment. 

First of all, the promoters of these fads know that people will come and go like they do through a revolving door, but they aren't too worried because everyone leave]]></description>
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<dc:subject>Information</dc:subject>
<dc:date>2007-11-21T20:07:04-05:00</dc:date>
<dc:creator>Posted by Michael</dc:creator>
</item>

<item>
<title>A Weight Loss Trick</title>
<link>http://www.kissweightgoodbye.com/modules.php?name=News&amp;file=article&amp;sid=5</link>
<description><![CDATA[By Craig Ballantyne
When it comes to losing weight, we often need to use every trick in the book. And according to researchers from Virginia Polytechnic Institute and State University, one of those tricks might be having a little H2O before you eat.
Researchers had young (ages 21-35) and old (ages 60-80) subjects drink 1.5 to 2 cups of water 30 minutes before a meal. They were then allowed to eat as much food as they wanted. The researchers compared the results to the amount they ate during a ]]></description>
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<dc:subject>Information</dc:subject>
<dc:date>2007-11-15T08:46:56-05:00</dc:date>
<dc:creator>Posted by Michael</dc:creator>
</item>

<item>
<title>The Simplest Way to Start Weight Loss</title>
<link>http://www.kissweightgoodbye.com/modules.php?name=News&amp;file=article&amp;sid=4</link>
<description><![CDATA[By Craig Ballantyne
In a world where there is an overwhelming amount of fat-loss information available, it is still the little things that can mean a lot to a beginner.
Australian researchers confirmed what almost everyone has known all along: To lose weight, you must get moving (keeping in mind that &#34;getting moving&#34; doesn't require you to run marathons). By monitoring a group of sedentary individuals, they found that when those folks simply added 2,000 steps to the number of steps t]]></description>
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<dc:subject>Announcements</dc:subject>
<dc:date>2007-11-07T09:43:45-05:00</dc:date>
<dc:creator>Posted by Michael</dc:creator>
</item>

<item>
<title>Use Fat Burning Foods in Your Diet for Effective Weight Loss</title>
<link>http://www.kissweightgoodbye.com/modules.php?name=News&amp;file=article&amp;sid=3</link>
<description><![CDATA[Nobody likes to diet. But what if you could make tasty meals yourself that would speed up the process of losing weight? By combining 'negative calorie' fruits and vegetables into salads and other dishes at mealtime, you can accelerate your weight loss in a delicious way. 

Negative calorie foods are not new and have been discussed in weight loss circles for years. They are essentially fruits and vegetables that make your body use more calories (units of heat) to digest than they contain themse]]></description>
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<dc:subject>Information</dc:subject>
<dc:date>2007-11-05T11:03:30-05:00</dc:date>
<dc:creator>Posted by Michael</dc:creator>
</item>

<item>
<title>Combine Exercise And Diet To Loose Weight</title>
<link>http://www.kissweightgoodbye.com/modules.php?name=News&amp;file=article&amp;sid=2</link>
<description><![CDATA[Everyone knows that to lose weight you need to eat less and exercise more. Exercise is essential whether you choose to lose weight or maintain your present weight. Someone that increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight. Forget all of the fad diets, the fastest (and easiest) way to lose weight is with a combination of diet and exercise. Remember, don't exercise to lose weight - exercise because you want to have a healthy ]]></description>
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<dc:subject>Community</dc:subject>
<dc:date>2007-11-02T10:50:31-05:00</dc:date>
<dc:creator>Posted by Michael</dc:creator>
</item>

<item>
<title>Healthy Smoothies - A Tasty Tool for Health and Weight Loss</title>
<link>http://www.kissweightgoodbye.com/modules.php?name=News&amp;file=article&amp;sid=1</link>
<description><![CDATA[It seems like wherever you turn there is a new smoothie shop opening up to serve you the latest refreshing frozen fruit shake. 

It is easy to see why smoothies are so popular and all the rage. 

Smoothies can be so soothing and invigorating. When you are in a hurry they can be a great meal replacement. Plus they are quite yummy and if they are made right they are low in fat. 

Smoothies can fill you up so don't feel hungry. They are easy to make, you can grab them and take them on the go ]]></description>
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<dc:subject>Announcements</dc:subject>
<dc:date>2007-11-01T20:03:26-05:00</dc:date>
<dc:creator>Posted by Michael</dc:creator>
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